How to Lose Weight After a Surrogate Birth

Mom exercise with her baby - Joy of Life Surrogacy

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Surrogacy is a type of assisted reproductive treatment whereby a woman agrees to carry a child within her uterus on another person’s behalf. For some, the treatment is their only chance to have a child. Southern California-based Joy of Lifeworks daily with this form of treatment.

People at Joy of Life understand the concerns of new parents and are ready to guide you throughout the journey, including the legalities and intricacies involved in the treatment. One of the major concerns that women report is that they still look pregnant after birth.

At Joy of Life, the staff helps address the concerns of surrogate mothers while offering invaluable advice. Below ‘Is our advice on how to lose weight after a surrogate birth.

Looking Pregnant after Birth

Your tummy’s appearance after the birth of the child may surprise you. In fact, you might still have around the midsection, making you appear 6 months pregnant. This is normal. However, once you give birth, the body really does begin working to shrink your belly to its pre-pregnancy state.

However, the process is gradual. It takes about 4 weeks for the uterus to return to its normal size, and many women lose approximately 8-20 pounds during the initial two weeks as the body eliminates extra fluid.

Healthy Weight-loss Tips after a Surrogate Birth

For a lot of women, losing post-pregnancy weight can be a struggle. After all, it can be stressful adjusting to new routines and recovering. Nevertheless, it’s important you return to a healthy weight post-delivery, particularly if you intend to become pregnant again. Here’s a look at healthy ways of achieving weight loss.

Meals

You can achieve safe weight loss by adopting certain measures. For instance, you shouldn’t skip meals. Lots of new moms don’t eat regularly, resulting in less energy. Moreover, it doesn’t help in weight loss. Another tip involves eating 5-6 small meals daily with healthy snacks in between instead of three larger meals.

Don’t Crash and Burn

Avoid going on a crash diet where you don’t eat enough or fad diets that restrict certain kinds of nutrients and foods. While you might lose weight fast, the initial pounds you lose will return because they’re just fluid. Other pounds lost on a crash diet might be muscle rather than fat. You’ll gain whatever fat you lose on a crash diet the minute you resume normal eating.

Cardio Exercise

You’ll want to integrate cardio into your schedule, although it might not be possible to do your activities at the same level of intensity as before the pregnancy. You’ll notice high-impact exercises, for instance, aerobics or running might be uncomfortable as the body recovers. Therefore, you want to stick to low-impact activities, such as walking.

Core Strength

Unsurprisingly, pregnancy can weaken certain areas of your abs. It’s important for you to note that spot reduction of fat from certain sections of your body is impossible with particular exercises. You’ll need to lose body fat overall with a combination of a healthy diet, strength training, and cardio. Try to avoid excess pressure, especially around your lower belly where most women store surplus fat.

Strength Training

Strength training forms a significant part of a weight-loss program and recovery post-pregnancy. It helps increase your metabolism, builds lean muscle, and gives you the necessary strength Like other activities, you’ll need to start out gradually, even if you did these exercises before birth.

While surrogacy gives you the chance to help another family become parents, you can expect some changes that may concern you. For instance, weight loss may prove to be a challenge. Fortunately, Joy of Life is an expert in the surrogacy industry, so there’s no need to worry.

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